Let's stop anxiety from stopping you

Beating anxiety daily
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Offers Telehealth
Appointments
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Online Payments
Accepts
Insurance
Accepting New
Clients

About

Proven anxiety strategies

The greatest honor any therapist can hope for is to witness hope and confidence be introduced to a person's life. Experiencing extreme anxiety or panic attacks often creates a sense of helplessness. If you struggle with anxiety, racing thoughts and isolation, I offer effective anxiety counseling specializing in using highly rated evidence-based methods designed to rewire your response to anxiety. I specialize in treating anxiety disorders such as social anxiety, generalized anxiety disorder and panic attacks. Providing a judgment free space for my clients is my first priority.
Benjamin Tate MA, LPC CAADC-DP
Therapist

Services

Committed to providing you with a space to be safe, open, and honest.

  • Anxiety
  • Trauma
  • Addiction
  • Adjustment Disorder
  • Alcohol Use
  • Men's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Internal Family Systems (IFS)

Insurance Accepted

  • Cigna Healthcare
  • Blue Cross Blue Shield
  • Blue Care Network
  • Aetna
  • Optum

Fees

  • 1 hour session: $163
  • Cash paying adjustable rate: $90
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